Welcome to Modern Mindfulness
Find Peace of Mind Here
About Modern Mindfulness
Hi there! I'm Jessica Lebwith, LICSW, based in Boston, MA. I am a licensed therapist who provides evidence-based techniques to help individuals navigate life's challenges with compassion and empathy. I specialize in individual therapy sessions in a confidential and safe space. I believe that mental well-being and personal growth are essential to living a happy and fulfilling life. Contact me today to schedule a session and take the first step towards a happier life.
Services
I believe that everyone has the potential to live a fulfilling and meaningful life. That's why I take a person-centered approach and work with you to build on your strengths to overcome personal challenges. Whether you're struggling with anxiety, depression, life transitions, or everyday stressors, I'm here to help you build your self-esteem and reach your full potential.
Life Transitions
Life is full of transitions, and navigating them alone can be difficult. That's why I offer support for life transitions at any stage of life. Together, we'll work through the difficult emotions that come with change and develop strategies to make the transition smoother. Don't face life's changes alone - let me help you.
Everyday Stressors
Daily stressors can take a toll on your mental and emotional wellbeing, but I'm here to provide effective tools and strategies that can help. With a focus on mindfulness and self-compassion, I offer a variety of services tailored to your needs.
New to Therapy
If you're new to therapy and feeling overwhelmed, you're not alone. Many of my clients come to me feeling anxious or depressed. That’s why I work hard to create a relaxed and judgment-free environment for you to talk and heal. Together, we'll work to uncover underlying issues and develop strategies to help you thrive in all areas of your life.
Transformations Happen Here: Client Testimonials
At Modern Mindfulness, I am dedicated to providing the highest level of therapy services. Take a look at some of the testimonials from my satisfied clients below and see for yourself how my strengths-based approach and dedication to transparency have made a positive impact on their lives.
"After being your client, I haven’t had a single panic attack. You gave great tactics for problem-solving, supported me in having tough conversations with the people and helped create boundaries. I think it is safe to say that working with you allowed me to be less anxious."
